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on the road to maintaining health, many people will exercise. some people believe that life lies in exercise. only by exercising and exercising in a timely manner can they help themselves maintain a long life.

however, some people maintain the opposite attitude. these people believe that resting can be more conducive to longevity. for example, some long-lived animals move very slowly, so resting can be more helpful in maintaining health.

so who lives longer than those who take long-term rest or those who exercise every day? today i will take you through it and see how to perform healthy exercises.

which one will help the elderly live longer, "exercising every day" or "resting every day"? centenarian tells the truth

a study published in the new england journal (bmj) meta-analyzed eight past studies, surveying 36,383 subjects with an average age of 62.6 years and following an average of 5.8 years. follow-up.

the results found that approximately 6.25 hours a day of light exercise, such as walking, cooking, or 24 hours a day of moderate to high light exercise, could reduce the risk of premature death by 50-60%.