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heart; similar to the small intestine on the outside and inside. it governs the gods and is the master of high-level central nervous system activities; it is the master of the body, the internal organs, and the king of all bones. it controls the blood vessels, its beauty is on the face, it controls sweat, and it opens the tongue. it is called "the monarch" lawsuit".

1. why is summer the season with the highest incidence of heart disease?

the heart is in harmony with the summer energy, and nourishing the heart in summer should go hand in hand.

traditional chinese medicine believes that "the heart and summer energy are connected." the yang energy of the heart is strongest in summer, so we should pay more attention to the health care of the heart in summer. in daily life, you should quit smoking and alcohol, avoid drinking strong tea, ensure adequate sleep, do not overwork or overeat, and choose appropriate exercises according to your body's condition to exercise, which is beneficial to the health of the heart.

2. what exercises are suitable for protecting the heart?

calm your mind, regulate your breath, and exercise to nourish your mind.

jingshen breathing method: sit upright, lift your chest, draw in your abdomen, and retract your mandible. place your right hand on the precordial area of ​​your left chest, close your eyes, and bring your mind into a state of tranquility. slowly adjust your breathing so that the breathing speed is slow and deep, and then gently massage your heart clockwise with your right hand according to the breathing speed, one breath and one breath, one massage circle with one breath, 36 circles. it has the function of moving qi and blood and nourishing the heart.