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as we age, blood vessel aging is inevitable. coupled with our eating habits and other factors, many people's blood vessels gradually become unhealthy, which is why we suffer from cardiovascular and cerebrovascular diseases. in fact, it is very simple to protect blood vessels. just do a few aerobics exercises every day. here are some simple and effective methods for you. if you stick to them, you may be able to keep your blood vessels clean and unblocked.

1. turn your wrist

wrist rotation is a good way to protect blood vessels. we can protect the brain by rotating the wrist. the specific method is: first sit up straight, let your hands hang naturally, with your palms facing down. then slowly rotate your left and right wrists in opposite directions at the same time. the movement should be slow. note that you must rotate your wrists slowly and keep a constant speed. you can do it three times a day, rotating about 100 times each time.

this method works best when you get up in the morning, because after a night's rest, our blood will be in a hypercoagulable state, and turning your wrists will remove excess waste from the blood and avoid blood vessel blockage. however, it should be noted that if you feel pain or dizziness, you should stop turning your wrists immediately to avoid accidents.