i don’t know if he is the strongest naturalized player in the chinese national football team. i only know that he now loves chinese tea more…
2024-09-04
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text/video hunan daily omnimedia reporter zhou ti correspondent li jingxian wang xin
hello, my dear children, here comes "shuo yi jun"!
the chinese men's football team's world cup asian qualifiers for the round of 18 have kicked off.
the most eye-catching thing in this competition is undoubtedly the addition of brazilian naturalized player alan.
in order to maintain the best competitive condition,
alan made a lot of adjustments to his lifestyle habits.
in the past, he liked to drink coffee to keep himself awake.
but now he has changed to drinking tea,
especially the small green tangerine tea from guangdong.
in fact, coffee and tea are both good helpers for refreshing the mind.
there is no good or bad between the two.
today, we invite cai yahong, director of the chronic disease management department of the first affiliated hospital of hunan university of chinese medicine,
let’s talk about how to drink coffee and tea scientifically!
drinking coffee has many health benefits.
coffee is rich in caffeine.
it is a substance that can burn fat and increase metabolism.
in addition, coffee also contains phenolic substances.
it's a good antioxidant.
can help remove sweet free radicals and delay aging.
other studies have found that
moderate coffee consumption can reduce the long-term risk of chronic cardiovascular disease.
drinking coffee in moderation has certain benefits.
keep the following points in mind for healthy drinking:
❤ drink coffee in moderation
for most adults, it is recommended that no more than 400 mg of caffeine per day be consumed.
for example, a large cup of 473ml american coffee from bucks contains 301mg of caffeine.
more than 400 mg of caffeine may produce negative reactions.
for example, excessive intake can have an impact on the heart.
symptoms such as accelerated heartbeat and irregular heartbeat may occur.
❤drink freshly brewed black coffee
try to choose freshly brewed, hand-poured black coffee.
avoid drinking three-in-one instant coffee.
❤don’t drink on an empty stomach
drinking coffee on an empty stomach will put a greater burden on the gastrointestinal tract.
the best time to drink coffee is after breakfast or lunch.
after talking about coffee, let’s talk about “tea”!
the habit of drinking tea,
it seems to be engraved into the dna of the chinese people.
the benefits of drinking tea are not just about tasting good.
tea contains vitamin c, tea polyphenols, vitamin b, amino acids, catechins...
so, how can we drink tea in a healthy way?
first of all, we recommend you,
drink different types of tea throughout the year.
❤it is recommended to drink flower tea in spring.
❤during the hot summer, it is recommended to drink green tea.
❤in autumn, when the air is dry, it is recommended to drink green tea (oolong tea).
❤the temperature is low and the cold is severe in winter, so it is recommended to drink black tea.
besides,
black tea can be drunk all year round.
black tea is rich in tea polyphenols.
it can regulate human blood lipids, blood sugar and uric acid levels.
but! there are some details that you should pay attention to when drinking tea!
▲drink strong tea frequently
tea contains caffeine, etc.
if you drink too much,
caffeine keeps the brain, cardiovascular and cerebrovascular nerves in a state of continuous excitement.
if this continues for a long time, it will lead to arrhythmia, palpitations, etc.
▲drink tea before bed
a big cup of tea before bed,
may irritate nerves.
at night, i would stare at the ceiling and count sheep in bed...
▲drinking too hot
drinking too hot for a long time,
be careful of esophageal cancer!
wait until the tea cools down to at least 65°c before drinking it.
so, everything should be done in moderation.
no matter how good the food is, you can't eat it without an empty stomach.
drinking tea and coffee is also a technical job.
everyone must drink scientifically and eat a balanced diet!
next time (the pictures in this article are all from the internet, if there is any infringement, please contact us to delete)
i love you so much,
it’s better to love me more——
if you want to know more about medical knowledge or health topics,
you are welcome to leave me a message!
