【video】 how to distinguish true and false "social phobia"? experts teach you how to break the "social phobia" barrier｜back to school season "heart" live broadcast
2024-09-16
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i feel a bit "socially anxious", what should i do when the school starts?
how can eren iren make friends better?
5 types of people are more prone to "social phobia", what are the reasons behind it?
at the beginning of the school year, adolescent mental health issues have become a hot topic of concern. under the guidance of the guangdong provincial health commission, the guangdong provincial mental health center and yangcheng evening news jointly launched the "healthy guangdong" popular science live broadcast room - a special live broadcast by the guangdong provincial mental health center, which professionally analyzes common adolescent psychological problems at the beginning of the school year and gives practical suggestions to protect the sunny growth of adolescents.
on september 14, li xueli, deputy chief physician of guangdong mental health center, came to the live broadcast room and talked about how to correctly deal with social phobia. it turns out that "social phobia" is not that scary. if you have a little "social phobia", you may become a more popular person!
how to distinguish true from false social phobia? there are diagnostic criteria
do you feel anxious, chest tightness, sweating, and hand tremors when you are in a social situation? that doesn't necessarily mean you have social phobia. psychologists will teach you how to distinguish between true and false social phobia!
social phobia, also known as social anxiety disorder, has a clear definition and diagnostic criteria. it is mainly manifested as excessive and unreasonable fear of communicating with others, uncontrollable fear, and the desire to avoid social interaction in various ways, or forcing oneself to endure social interaction with fear, thus affecting normal life. and this condition must last for more than six months to be called social phobia.
5 types of people are more likely to have social phobia. experts reveal the reasons for social phobia
are introverts more prone to social phobia? introverts are indeed one of the groups that are prone to social phobia, but not all introverts will have social phobia. introverts like to be alone, but they may not necessarily show anxiety or fear in social situations, and they may even have good social skills.
what kind of people are more likely to be socially anxious? li xueli summarized that there are five types of people who are more likely to be socially anxious:
1. people who are particularly prone to anxiety;
2. people with low self-esteem;
3. people who are afraid of negative comments, have a people-pleasing personality, and always hope to be 100% recognized;
4. people who may lack social experience and skills, or have experienced failure in social situations in the past;
5. during the growth process, some parents often adopt an overly repressive parenting style towards their children, always rejecting and denying them. such children are also prone to social phobia.
who is more popular among e-people and i-people? is it reliable to make friends by personality type?
mrti test is very popular. is it reliable to make friends based on this personality classification? li xueli reminds: the test can be used as a reference, but don't label people. there is no good or bad personality, everyone is cute!
"this personality classification test is very popular among young people. its classification makes sense and can be used as a reference, but it cannot be used as a gold standard to label yourself and say, 'i am this kind of person' and then use this as a code of conduct." li xueli said that everyone actually wants to understand themselves better in this way.
regarding the "socially adept" people that many teenagers envy, li xueli reminded that personality itself is neither good nor bad. each personality has its advantages and possible limitations. i think it is more about how to better play our advantages. "just like we just mentioned that people with a little 'social phobia' are good at listening and are more sensitive, which are also social advantages."
a little bit of "social phobia" is not scary, mild anxiety is more beneficial!
social phobia itself is not terrible. "a slight sense of anxiety does not affect communication, but will promote a more acute awareness of emotional interaction, making us a more popular person." li xueli reminded, but don't make it a goal to make everyone like us and accept us, which will bring a lot of pressure. we just need to be ourselves, and people who like you will naturally like you. people who don't get along with us will naturally be filtered out.
what are some practical ways to help people gradually get out of social phobia? li xueli reminds us that when we encounter a suitable opportunity and face the right person, we should bravely try. and every time we get some successful interpersonal experience, we should affirm this success in time, so that we can gradually accumulate confidence to get out of social phobia with every small success.
planning | lin rumin, he hongbo, liu xiangxinco-ordination | huang haiyun and lin qingqinghost | lin qingqingtext | lin qingqingexecution | liao junjie xie litingfilming and editing | lin tianjie and cai zhaoxudirector | nie suqin guo siposter, live broadcast packaging | guo si
