The temperature difference between morning and evening is gradually increasing. How should patients with chronic diseases adjust their diet and lifestyle?
2024-08-27
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At present, the temperature difference between morning and evening is gradually increasing. How should patients with chronic diseases adjust their diet and lifestyle?
△Wang Zhihong, researcher at the Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention
Develop reasonable dietary habits, ensure food diversity and reasonable combination; eat regularly, at regular times and in regular amounts, eat a light diet, quit smoking and limit alcohol; balance eating and exercise, maintain a regular work and rest schedule, and choose a form of exercise that suits your physical condition; regularly monitor weight, blood pressure, blood lipids and other indicators; receive regular nutritional consultations, and scientifically adjust your diet and lifestyle.
Special reminder: respiratory diseases are prevalent in autumn. Key groups such as the elderly, children, pregnant women, and patients with chronic diseases should actively get vaccinated against influenza and pneumonia while adding or removing clothes according to the temperature. After September, various places will gradually provide influenza and pneumonia vaccination services, and we hope that everyone can pay attention to local information. In addition, when going out in autumn, the elderly and the weak should also wear masks scientifically according to their own conditions and the environment they are in, and avoid places where people gather and the air is not ventilated, so as to minimize the chance of disease.
How can teenagers and children lose weight effectively?
△Wang Zhihong, researcher at the Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention
Ensure food diversity and pay attention to reasonable matching; eat less oil and salt, and a light diet; reduce the intake of raw, cold, spicy, high-oil, high-salt, and high-sugar dishes; eat regularly and do not overeat; do not drink or drink less sugary drinks; ensure adequate exercise and sleep, and do not stay up late or sit for long periods of time.
Source: Healthy China
