4 beauty tips worth sticking to | Science Time
2024-08-26
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Everyone loves beauty. Nowadays, the beauty we pursue is more diverse. It is not only the beauty of appearance and body, but also the beauty of inner thoughts, morals, ideals, cultivation, and cognition. Inner beauty needs to be gradually acquired through certain life experiences, while outer beauty only requires us to maintain a healthy lifestyle. Even if you don’t have delicate facial features and perfect body proportions, tight skin, shiny hair, normal weight, and good posture can also make people exude healthy beauty.
A healthy lifestyle includes a healthy diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Among them, diet and exercise are very important for us to maintain our external beauty. Below, I will give you some suggestions from these two aspects. If you stick to them for a long time, you can achieve your goal of becoming beautiful.
A good figure can only be achieved through long-term balanced diet and exercise. First of all, it should be clear that a good figure here does not require being too thin, but just being normal, that is, a body mass index of 18.5 to 23.9, a normal waist circumference of 80 cm for women, and 85 cm for men.
Source: Popular Health Magazine
Author: Ding Bingjie, deputy chief physician of the Nutrition Department of Beijing Friendship Hospital, Capital Medical University
Reviewer: Zhang Yu, member of the National Health Science Expert Database and researcher at the Chinese Center for Disease Control and Prevention
Planning: Yu Yunxi, Wang Ning
Editor: Chen Xiuchao
Source: Healthy China
