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For pregnant women who want to have a healthy baby, the most important thing is to ensure their physical health before pregnancy, rather than pinning their hopes on many unnecessary medical examinations that produce radiation. A large amount of evidence shows that different degrees of defects in newborns are related to the lack of zinc, magnesium and selenium in pregnant women. In the long run, pregnant women should pay attention to their living habits, eat a reasonable diet, quit smoking and limit alcohol, supplement vitamins and minerals, and avoid the accumulation of toxic metals in the body.

In yesterday’s article, we analyzed the effects of protein, fat and carbohydrates on pregnant women and the precautions. Today, we will analyze the effects of minerals and vitamins.

Therefore, it is recommended that pregnant women consume 20 mg of zinc per day. In order to ensure the health of the fetus, the zinc content in the pregnant woman's body will increase from 1.3 grams to 1.7 grams. This is because the fetus, placenta, amniotic fluid and liver of the pregnant woman all need sufficient zinc to maintain normal physiological needs during pregnancy.