many schools have issued back-to-school reminders: 5 days in a row this week, no rest on saturdays! when is the winter vacation?

2024-10-07

the national day holiday has come to an end. let’s take a good rest today. tomorrow, the “mythical beasts” will “return to their cages” again!

remind everyone: there will be classes for five days this week. there will be no break on saturday (october 12). classes will be held according to the monday schedule! closed on sunday, october 13th!

when is the winter vacation?

with the national day holiday over, the next long holiday that children are looking forward to is probably winter vacation. when will this semester end in shanghai? when will we have winter vacation?

first semester

primary and secondary schools in this city will be unified in 2024september 2school starts, 2025january 17at the end of the semester, there are 20 weeks in total. winter break from 2025january 20start,february 14finish.

many schools issue back-to-school reminders

saying goodbye to the happy holidays, many students and parents will suffer from "post-holiday syndrome", which manifests as: low mood, no mood for school/work, or even dizziness and restlessness...

in the past two days, some schools have issued "back-to-school reminders" to teach parents and students how to use today's last day of vacation to recharge their bodies and minds.

for example, the heart-warming tips released by shanghai jianping experimental zhangjiang middle school——

student articles

1looking back on the happy holidays and looking forward to back-to-school life

we can seize the end of the holiday to review our holiday life and complete a holiday summary list. this list can include the tasks, gains and growth we have completed in many aspects such as study and life. in addition, we can also make a plan for back-to-school life, simply design the food, clothing, housing, transportation, study life, etc. after returning to school and work hard to achieve it.

2adjust your post-holiday mood and take active actions

during the changes and adjustments in life, it is normal to have various emotional reactions. this is a common feeling among everyone rather than a personal problem. when negative emotions arise, you can use the stop technique to help debug them.

stop: when negative emotions arise, you may feel irritable and even want to take action to make yourself feel better. at this time, you can give yourself some time and space to calm down and stay with your emotions for a while before taking action;

take a breath: take at least three deep breaths, inhale deeply through your nose, exhale slowly through your mouth, and let your breathing help you calm down and return to rationality;

observe: be aware of the feelings and thoughts in your body and heart at this time, and accept these uncomfortable feelings. these are normal and temporary;

proceed continues: after completing the first three steps, you will find that your impulsive emotions have calmed down a bit. at this time, try to do something meaningful and stay away from conflict situations, such as chatting with your partner for a while, doing something you like, etc. wait.

3adjust your work and rest life step by step

regular work and rest: consciously adjust your work and rest. for example, do not watch tv or play with mobile phones before going to bed, and go to bed half an hour earlier to ensure the time and quality of sleep after returning to school.

shift the focus: consciously reduce the time and frequency of entertainment, put away mobile phones and other electronic products in time to reduce dependence on electronic products. arrange more physical exercises or academic-related activities to shift your attention to learning.

parents

in the past few days, parents should pay attention to misunderstandings while helping their children to "relax". the following things must be paid attention to:

◆ don’t engage in “sudden braking”. everything has a process, and concentration cannot be achieved in one step. work and rest must be adjusted slowly, and learning must be gradually increased, so that children can slowly adapt.

◆ don’t do “one size fits all”. do not forcibly cancel all entertainment activities for your children. this will cause resistance and rebelliousness in your children. please respect your children's wishes and discuss with them how to deal with it.

◆ don’t engage in “cramming”. before and after the holidays, children will have a period of transition and adaptation. parents should not put too much pressure on their children and cultivate their children's learning interests and study habits.

the pudong high school affiliated to sisu even issued a document reminding parents to be the forerunners in mind-controlling education - after the holidays, parents should use an optimistic attitude, correct methods, and words of encouragement to positively guide their children to calm down, so that they can psychologically cope with the holiday. after learning, i am full of expectations and confidence.

1 provide children with a quiet and “relaxing” environment

on the last day of national day, children should live according to the normal schedule of their school. parents should not organize entertainment activities at home, prepare three meals a day on time, urge children to go to bed on time, go to bed early and get up early, and adjust their biological clocks.

2 communicate emotionally with your children

parents can choose topics of interest to their children for communication, such as the growth process of celebrities and their thoughts after watching a certain tv series, and explore content with educational value.

parents should enter the learning state with their children, encourage and communicate more, and give positive psychological hints. in addition, playing ball or running with your children in the morning is also an effective form of emotional communication, and will achieve a silent educational effect of moisturizing things.

3. encourage children to make study plans

parents can work together with their children to formulate a post-holiday study plan, complete the "channel switching" work during the discussion, and include what books the children will read after the holiday, which subject scores need to be focused on improving, and how parents can cooperate, etc., into the study plan to help their children establish a good confidence and eliminate the feeling of loss after the holidays.

as a parent, you may also wish to make your own family plan and study plan, and buy some classics, history, humanities and other books to read with your children. this will not only help cultivate your children's interest in reading, but also make your children feel the learning atmosphere of the family. , let the children feel that "i am not only studying alone, i am not alone."

note: the content of this article is a comprehensive compilation of shanghai higher education scholarships. part of the content comes from the china government website, shanghai education, shanghai jianping experimental zhangjiang middle school, shanghai international studies university pudong affiliated middle school.

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many schools have issued back-to-school reminders: 5 days in a row this week, no rest on saturdays! when is the winter vacation?

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