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food experts do not hesitate to add milk scientifically. food experts respond to the five major myths about dairy products

dairy products are rich in nutrients. according to the core information of "reduce oil, increase beans, add milk" released by the office of the national nutrition and health steering committee in april this year, adequate intake of milk and dairy products is beneficial to human health, especially to muscle and bone health. it is recommended to consume 300 grams per day. ml to 500 ml of liquid milk or equivalent amounts of dairy products, and increase targeted science popularization.

however, survey data shows that the current intake of milk and dairy products by most residents in our country is far below the recommended amount. in addition to some people who are not used to the taste of dairy products, there are also some people who are afraid to drink milk or are unwilling to drink milk because of some rumors on the internet. drink milk. a reporter recently interviewed chen junshi, an academician of the chinese academy of engineering and a researcher at the national food safety risk assessment center, and asked him to "scientifically correct" some rumors.

are chinese people not suitable for drinking milk? reasonable intake can alleviate lactose intolerance

according to reports, about 65% of the global population has varying degrees of lactose intolerance, which is manifested by bloating, bowel sounds, diarrhea, etc. after drinking milk. east asia is an area with a high incidence of lactose intolerance.

"but lactose intolerance does not mean that you cannot drink milk. a reasonable intake of dairy products can alleviate or even avoid lactose intolerance." chen junshi gave an example. for example, you can drink milk in small amounts and multiple times to gradually improve intestinal adaptability; you can pair milk with other foods. , buffering intestinal reactions; you can choose fermented products such as yogurt and cheese; you can also choose milk treated with lactase.

do cows rely on hormones to produce milk? scientific feeding can provide sufficient raw milk