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in our lives, when we talk about longevity, we always think of health mottos such as "eat less and exercise more". it is true that a reasonable diet and moderate exercise have a positive effect on health, but with the in-depth research on longevity by modern science, more and more evidence shows that there are more complex and deeper factors behind longevity. especially for the elderly, the key to affecting life span is not only eating less and exercising more, but also the comprehensive impact of some daily habits, mentality and living environment.

the following 10 factors are the key to truly determining the longevity of the elderly.

1. mental health and peace of mind

the saying "mentality determines everything" is not an exaggeration. studies have found that maintaining a positive and optimistic attitude for a long time can effectively reduce the risk of elderly people suffering from depression, anxiety and other mental diseases. old people who have a peaceful mind, don't care about things, and know how to let go of their worries tend to live longer. the importance of mental health is far beyond our imagination. excessive anxiety and long-term suppression of emotions will accelerate aging.

an interesting phenomenon is that many centenarians often don't care much about worldly gains and losses. they know how to simplify complex problems and not get entangled in everything, so as to maintain inner peace.