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many people, regardless of gender, pursue health and longevity throughout their lives. generally speaking, men are the backbone of family life. if there are problems with men's health, the entire family may be in trouble. therefore, men’s physical health is particularly important. however, in real life, due to the poor living habits of most men, men's life span is generally lower than that of women.

andif men want to live longer, they must change these 6 behaviors! especially the first one, many people are doing it! do you know what are the reasons that lead to men’s short life span?

1. stay up late for a long time

staying up late seems to be a common behavior in this era. some people have to stay up late and work overtime due to work reasons, while others are because staying up late has become a normal thing. the harm caused by staying up late for a long time is extremely serious, causing heart and blood consumption, qi and blood loss, and affecting the normal operation of the kidneys and liver.

traditional chinese medicine believes that staying up late damages the blood and consumes qi, resulting in insufficient qi and inability to produce body fluids, while essence and blood come from the same source. long-term deficiency of qi and blood can also cause a decrease in spleen and stomach function, leading to damage to the internal organs and affecting lifespan. according to research, staying up late for a long time will increase the risk of cardiovascular and cerebrovascular diseases. in severe cases, it can also lead to sudden death, acute myocardial infarction, stroke and other diseases.