"video" let's move together during the holidays! implementing "health first", youth sports are booming
2024-10-01
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【opening speech】
the national day holiday is coming, how do teenagers spend it?
going to an amusement park, going for an outdoor outing, or running and jumping on the sports field?
in some sports venues in guangzhou, many teenagers are enjoying their holidays here!
swimming, badminton, tennis, basketball, judo, bowling... with rich and diverse sports experiences, hearty physical training, and cheerful and optimistic sunshine, sports continue to have a positive impact on the physical and mental growth of young people.
on september 26, at a press conference on the theme of "promoting high-quality development" held by the state council information office, vice minister of education wang jiayi said that "health first" must be implemented in key aspects. ensure that primary and secondary school students have no less than 2 hours of comprehensive physical activity time every day to comprehensively cultivate students' positive psychological qualities. he emphasized that children should see more sunshine, run more in the sun, exercise more, and breathe more fresh air, so that they can sweat on their bodies and have light in their eyes. through various efforts, we strive to solve problems such as "small glasses" and "little chubby", so that students can be healthier and brighter.
sports: the engine of healthy life for young people
in recent years, the educational concept of "health first" has been continuously implemented. with the implementation of the "integration of sports and education" policy, the role of sports in the growth of young people has become increasingly important.
wu meng, deputy director and associate researcher of the guangzhou sports science institute, said that the strength and density of adolescent skeletal muscles, growth in height, and the functions of the cardiovascular and respiratory systems can all be improved through physical exercise. in addition, physical exercise can effectively burn fat, help teenagers control their weight and prevent obesity.
"regular physical exercise can not only strengthen the body, but also help teenagers form good living habits." liu sicong, a professor at the school of sports science at south china normal university, said that regular physical exercise can encourage teenagers to pay more attention to the rationality of their diet and reduce bad living habits. , such as smoking, alcoholism, etc. at the same time, exercise can also reduce their dependence on electronic products and promote physical and mental health.
wu meng said that sports can also enhance young people's self-confidence and self-esteem and reduce the occurrence of school bullying. "youth who are physically strong and socially connected are less likely to become targets of bullying, and can also reduce some deviant behaviors and prevent crime."
at the psychological level, sports also play an important role, not only reducing the study pressure of teenagers and alleviating negative emotions. teenagers who participate in physical exercise for a long time can significantly improve their cognitive abilities, attention and memory. especially in group projects, teenagers can enhance their social skills, reduce loneliness and effectively resist depression by cooperating with others.
"sports can promote the development of the prefrontal lobe of the brain in children and adolescents, and enhance the level of regulation of emotion-related brain areas by the prefrontal lobe. at the same time, exercise can stimulate the thalamus and pituitary gland to secrete endorphins. this substance can regulate people's emotions and behavior, making people feel better. produce a sense of pleasure and satisfaction." zhang lulu, director of the psychiatric department of guangzhou first people's hospital, said that in clinical practice, exercise is a "happy prescription" for mental health recovery for patients with mood disorders, especially for teenagers with emotional and behavioral disorders.
sports education: using sports to teach people "enjoyment"
"in recent years, students' psychological burden and mental health have been seriously affected. however, through continuous physical exercise in our school, we have also found that students' mental health has been greatly improved." "our physical education and health teachers should strengthen the penetration of physical education in teaching design, strengthen the penetration of sports and health knowledge in the classroom, and improve students’ understanding and cognitive level of sports and health knowledge.” on september 6, the 121st session hosted by the guangdong provincial education research institute. at the nanfang teaching and research lecture hall, many education experts, front-line teachers and school representatives had a heated discussion on how to use sports to promote the overall development of students' physical and mental health.
in terms of physical education, professor liu sicong believes that both family education and campus education play a key role. "physical education teachers not only teach sports skills, but also pay attention to the mental health and emotional changes of teenagers, and guide them to transform negative emotions and relieve study pressure through sports activities." families can also use vacations and other time to organize outdoor sports activities for the whole family to participate in. such as mountain climbing, picnics, etc., which can not only enhance the relationship between family members, but also allow young people to enjoy sports in a relaxed and happy atmosphere.
how to implement "health first" in detail? wang jiayi, vice minister of the ministry of education, said that through the implementation of student physical fitness plans, mental health promotion actions, etc., primary and secondary school students will be guaranteed to have no less than 2 hours of comprehensive physical activity every day, one physical education class every day, and another hour of exercise after class to ensure two hours a day to comprehensively cultivate students' positive psychological qualities.
in terms of institutional guarantees, the ministry of education will further improve the family-school-society collaborative education mechanism, take the construction of "education alliance" as the starting point, mobilize department resources, coordinate social forces, and promote mutual promotion of medicine and education, mutual integration of sports and education, and home-school strengthen cooperation in interaction, social education and other aspects, and jointly shoulder the important responsibility of students' all-round development and healthy growth.
planning | gong danfengcoordinator | wang qiantext, pictures, video | reporters xu min, zhu jiale, sun weiintern xie jiaqi su liqi ding rongshiposter | huang wenqiancorrespondent wang kan wang wu
