news

한어Русский языкEnglishFrançaisIndonesianSanskrit日本語DeutschPortuguêsΕλληνικάespañolItalianoSuomalainenLatina

since october 2022, actress chen songling has started exercising.

up to now, the 53-year-old has lost 26 kilograms. this dramatic change in figure has made countless people start paying attention to her again.

in the photos, she and her husband zhang duo, who is 9 years younger than her, look very well matched, and their lives have frequently sparked heated discussions.

fitness exercise

during this time, she shaped her body through sports and exercise.

in the first six months, instead of losing weight, my weight rebounded and my double chin became very obvious.

every time she stood in front of the mirror, she would see her ugly self.

but she knew that this was only temporary, so she optimized her exercise plan under the guidance of a fitness coach and increased the frequency and intensity of exercise.

every morning, chen songling goes to the gym at a fixed time to start her day's exercise life.

the sweat on her body soaked her clothes, and the soreness in her muscles reminded her of how difficult it was to lose weight.

gradually, her figure began to change, the fat around her waist disappeared, and her double chin became less obvious.

after more than a year of unremitting efforts, chen songling finally achieved remarkable results.

she successfully lost 28 pounds (about 12 kilograms), transforming herself from a plump figure to a radiant charm.

the smile returned to her face and there was a little more confidence in her eyes.

every time she looked in the mirror, she felt proud.

when standing side by side with her husband zhang duo, who is nine years younger than her, the two look very compatible and the age difference is almost invisible.

after successfully losing weight, chen songling not only has a brand new appearance, but her overall temperament and physical and mental condition have also improved significantly.

when interacting with fans, she encourages everyone to pay attention to health and maintain a positive attitude towards life.

although fitness and weight loss are hard work, the benefits they bring to the body are endless and have no harm.

but one thing to note is that excessive weight loss can also cause problems for the body.

in fact, many people say that chen songling has lost too much weight and looks older than her actual age.

but she doesn't care about these things because she knows her limits.

she also encountered many difficulties in the process of losing weight.

weight loss success

once, her knee was injured due to excessive exercise, and the doctor asked her to rest for a while.

but she didn't do that. instead, she found a professional to change the intensity of her training.

when eating, she would record her training and diet to remind herself to exercise and lose weight at all times.

for her, exercising has long become an indispensable part of daily life.

because only in this way can you radiate more energy and ensure your physical and mental health.

at the age of 19, she teamed up with the famous hong kong singer leon lai and quickly became a star through the tv series "song girl of the end of the world".

in the 1990s, she was one of tvb's top actresses and starred in many popular tv series, especially "smiling in the wind".

he has a successful career and a very happy relationship.

at that time, she and her husband zhang duo chose to settle down in the mainland and live a happy life as a couple after work.

the two first met because of the tv series "blood is not cold". they fell in love with each other while filming on the crew and gradually got together.

since the two got married, they have gradually moved away from the entertainment industry and focused on their family.

if you observe carefully, you will find that they often share their daily lives on social media to show their warm little home to the outside world.

zhang duo's careful care and encouragement are one of the key factors that enabled chen songling to persist in losing weight.

after training, zhang duo would prepare nutritious meals for her and do stretching with her.

facing challenges in life, they encourage each other and grow together.

current situation in old age

although the two had no offspring, this did not affect their relationship.

for the sake of her husband, she tried artificial insemination many times, but all failed.

she felt guilty about this, thinking that as a woman, she had not left any children for zhang duo.

but zhang duo said that he didn't mind having children or not, as long as he could live happily with his wife for the rest of his life.

such understanding and tolerance make chen songling cherish this relationship even more.

in addition to her success in acting, she also has a keen eye for investment.

she started investing in real estate many years ago and owns many properties in hong kong island and the mainland.

he made countless money by collecting rent and buying and selling properties.

this kind of financial independence makes her more confident and at ease in life.

she also has the ability to live the life she wants without having to rush around to make a living.

some time ago, she and her husband zhang duo returned to hong kong to visit relatives. it was her first time here in three years.

they were unable to return to hong kong due to the epidemic before, so they felt particularly nostalgic after coming here this time.

at a gathering with family and friends, she celebrated hu feng's 91st birthday.

hu feng was wearing a red shirt and looked very festive.

chen songling chose a striped shirt with a tie, looking very casual.

during the birthday celebration, she showed respect for hu feng and did not overshadow him at all.

although chen songling is a little plump, her temperament is still outstanding and she is in very good shape.

zhang duo stood next to her. his tall and strong physique, clad in a tight-fitting suit, revealed his sturdy arms and chest muscles, which were particularly eye-catching in front of the camera.

although there is an 8-year age difference between the two, they look very compatible when standing together.

during their stay in hong kong, chen songling and zhang duo also specially planned a small gathering with female media professionals.

they all say that chen songling is lucky to marry zhang duo, a 100% good husband.