the male doctor's "wukong exercise" went viral! the whole network burst into laughter: it's magical! it's full of stealth! and it's practical!
2024-09-21
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the opening theme song of the tv series "journey to the west" sounded,three "monkeys" in blue clotheswalk in front of the camera vividly,lifting legs and stepping, scratching hands and heads,the picture is very magical and funny.
hangzhou chinese medicine hospitaldoctors' aerobics "men's group",it became popular again on the entire internet.the three of them came up with a new trick.“learn from monkey king” in the newly compiled aerobics.
these actions really made many netizens laugh. "it can't be said to be similar, it is exactly like a monkey", "so cute, so cute".
song tao, the chief chinese medicine doctor of the acupuncture and rehabilitation department of hangzhou traditional chinese medicine hospital, told reporters,the reason why i "learn from wukong"the source of inspiration was the monkey play in the five animal play.
"what does 'stealing feelings' mean?" song tao didn't quite understand the netizens' joke at first. he said that the reason why his movements were so accurate was because he liked sun wukong very much and often imitated his movements.
when the reporter explained that "偷感" is the antonym of "班味", which refers to a "sneaky" and somewhat humorous feeling, song tao also laughed, "the movements are playful and can easily make people happy, and everyone moves along with them."it's good to go to the 'banwei'。”
"if you practice these four moves, you won't have to worry about eating too many mooncakes."xu youjia, the head of the men's group and deputy director of the hospital's publicity department, said that the update of this set of fitness exercises during the mid-autumn festival was due to the approaching autumn and winter seasons, when everyone's activities are gradually decreasing."it's easy to gain weight when sitting for a long time.these four movements can relax your muscles and bones and activate your whole body.”
"the four movements designed this time, namely, vajra hands circling, golden rooster stands on one leg, wild geese flying south and great peng spreading wings, are derived from traditional exercises.after improvement,it is more suitable for general practice.”
song tao said that the movements before the men's group's aerobics were mainly stretching, and the range of motion was relatively gentle.each action suggestiondo 4 sets of 30.it can effectively activate the waist, back, back of thighs and other parts.
video screenshots
xu youjia counted and found that since the first set of shoulder and neck exercises was launched during the spring festival this year,nearly 20 sets of fitness exercises have been updated."according to the current season and the needs of the public, we have improved and designed traditional exercises such as tai chi, yi jin jing, ba duan jin, and wu qin xi.basically, we arrange one set per week.rhythm."
"the lungs are a delicate organ, and the dry evil in autumn can easily invade the human body, especially the lungs." in accordance with the will of heaven and in conjunction with relevant solar terms and health days, the men's group holds a meeting every week to determine the "topic" for the next week.
the production team of the aerobics video provided by hangzhou traditional chinese medicine hospital
the men's team also gave everyone a spoiler in advance that they plan to combine martial arts exercises, meridian theory and modern sports anatomy knowledge to choreograph a set of lung-nourishing aerobics next week. "it's gentle and has a low threshold.less physical activitysuitable for older people”。
netizens who have been following the show noticed that song tao, who was standing in the center, had become noticeably slimmer. "the one in the front row has really lost weight," "the one in the center is getting thinner," and "you can see that he has lost a lot of weight with your naked eyes. i believe you."
he smiled and replied that he practiced the exercises he had arranged every day, and combined them with other exercises."if you move, you will definitely lose weight!"
are there any friends who practice with you? let us know in the comments section how your results are?
【hello shanghai·xiao nong comprehensive editing】
comprehensive editing by hello shanghai (id: helloshanghai2013), please indicate the source for reprinting. some materials are from: @news square @chao news (reporter: wang hao, correspondent: xu youjia) @hangzhou city, if there is any offense, please contact us.
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