how should i adjust my lifestyle if i have polycystic ovary syndrome?
2024-09-19
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changing lifestyle is the basic treatment for patients with pcos, especially for those with pcos who are overweight or obese. it includes diet control, exercise and behavioral intervention.
1. diet control:
dietary control includes low-calorie diet, adjustment of nutrients, alternative diet, etc. monitoring calorie intake and healthy food selection are the main components of dietary control. change bad eating habits, reduce mental stress, quit smoking, drink less alcohol and coffee. limit calorie intake for a long time, choose a low-sugar, high-fiber diet, and replace saturated fatty acids with unsaturated fatty acids.
2. exercise:
exercise can effectively reduce body weight. moderate and regular energy-consuming physical exercise (30 to 40 minutes a day, at least 4 to 5 times a week) and reducing sedentary behavior are the most effective ways to lose weight.
3. behavioral intervention:
behavioral intervention involves adjusting both the cognition and behavior of obesity. under the guidance and supervision of a physician, patients are encouraged to gradually change their lifestyle habits (such as lack of exercise, alcohol intake, smoking, etc.) and psychological states (such as stress, frustration, and depression, etc.) that are prone to causing the disease. behavioral intervention can make traditional diet control or exercise measures more effective. (beijing tsinghua chang gung memorial hospital)
source: beijing 12320 is listening
