2024-09-17
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moon cake,
mid-autumn festival
an indispensable symbol of beauty,
are you ready for
is it heat-challenged?
moon cake,
that's a little calorie giant!
a 100g mooncake.
the heat easily exceeds3 bowls of rice
five kernels, egg yolk, red bean paste, jujube paste
……
different fillings, different nutrients,
but the common point is that they are high in oil and sugar
but don't worry, we havecountermeasures！
mooncakes are good,
don’t be greedy!
with a cupsuitable tea，
not only can it relieve greasiness,
it can also add a touch of elegance.
[click on the mooncake picture below to find the best match]
[click on the picture again to see other flavor combinations]
shopping guide
pay attention to nutrition labels and choose low-calorie, low-fat mooncakes.
moderation is king
it is recommended to cut it into small pieces and eat it. adults should not exceed 50 grams per day, and diabetics should pay attention to less than 30 grams.
replacement of staple food
serve mooncakes as part of a meal with vegetables and fruits.
best time to eat
enjoy it in the morning or at noon, avoid consuming it at night or on an empty stomach.
increase exercise
after eating mooncakes, take a walk or jog to help burn calories.
beware of "sugar-free"
sugar-free mooncakes also contain starch and fat, so don't be careless.
special groups should be careful when eating
patients with hypertension, hyperlipidemia, and coronary heart disease should eat mooncakes with caution, especially egg yolk mooncakes.
eat in moderation and match appropriately.
let this mid-autumn festival be both sweet and healthy!
i wish you all a happy mid-autumn festival and a happy family!
what's your favorite mooncake filling?
welcome to leave a message in the comment area~
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