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food is the most important thing for people. for the elderly, diet is also crucial. in fact, whether an elderly person is healthy or not can often be seen from his or her eating performance.

a day's plan begins in the morning. breakfast is the first meal of the day and also the most important one. if you don't eat breakfast well, it will affect your health.

many people often have the habit of skipping breakfast, but they don’t know that this is one of the worst bad habits. in the morning, gastric acid secretion is relatively high. if you fast for too long and there is no food to neutralize the gastric acid, the high concentration of gastric acid will corrode the gastric mucosa, causing peptic ulcers. severe cases can lead to repeated attacks of stomach problems and even cause gastric cancer.

if you often skip breakfast, your gallbladder will not contract and bile will remain stored in the gallbladder. over time, this can easily lead to gallstones.

if you often skip breakfast and eat more at lunch and dinner, you will become fatter, and obesity increases the risk of a series of chronic diseases.

a recent study published in the british journal of international epidemiology shows that changing the breakfast time can greatly reduce the risk of diabetes.