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In this autumn and winter when everything is stored, we not only need to store energy for the body, but also pay attention to the unknown but vital "tree of life" - the liver. The liver, the chemical factory of the human body, undertakes multiple functions such as detoxification, metabolism, and storage of nutrients. Once it has problems, the balance of the body will be broken and various health problems will follow. Therefore, autumn and winter are the golden period for us to take care of the liver.

The body will give the most direct signal whether the liver is healthy or not. Fatigue, loss of appetite, jaundice, abdominal distension, itchy skin, irritability, poor sleep quality, and even spider nevi are all distress signals sent by the liver. These symptoms should not be ignored, as they may be early signs of liver damage.

【Seven suggestions for liver care】

Reasonable diet: Balanced intake of various nutrients, eat more fresh vegetables and fruits, especially foods rich in antioxidants, such as blueberries, broccoli, carrots, etc., which can help the liver eliminate free radicals and reduce the burden on the liver.