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Any movement you do in daily life requires muscles.The amount and strength of muscles determine whether we have a healthy, pain-free "indestructible body".As the saying goes, "After the age of 30, it is better to 'save muscle' than to save money."For those who want to lose weight, gaining muscle and reducing fat is the best way to lose weight.

However, few people pay attention to such an important organ, and chronic muscle damage has become one of the most common causes of pain in clinical practice.Let’s take a look today at which bad daily postures are quietly hurting your muscles!