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Among the many suggestions for preparing for pregnancy, folic acid supplementation is often mentioned, but many people mistakenly believe that this is only the responsibility of women. In fact, men also need to pay attention to folic acid intake during pregnancy preparation. This article will explore the importance of folic acid supplementation for men and its potential impact on reproductive health.

Folic Acid: The Cornerstone of Reproductive Health

Folic acid, also known as vitamin B9, is a water-soluble vitamin that is essential for the synthesis and repair of DNA. It plays a central role in cell division and growth, especially in the early stages of embryonic development.

Male folic acid and sperm quality

Studies have shown that folic acid intake is related to the quality and quantity of male sperm. Folic acid deficiency may affect the morphology and motility of sperm, thereby reducing the chance of conception.

Folic Acid and DNA Integrity

The integrity of sperm DNA is essential for fertilization and healthy embryo development. Folic acid helps maintain DNA stability and reduces sperm DNA damage, thereby increasing the success rate of pregnancy.