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Easy to make, babies love it - Golden Chicken Roll, a new choice for baby food

2024-08-12

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Golden chicken rolls are a delicious and nutritious dish. When making baby food, special attention should be paid to the selection of ingredients and the details of the production process to ensure that the food is safe and suitable for the baby's taste and digestion ability. The following is a guide to making golden chicken rolls for baby food:

Material preparation

  • Ingredients: An appropriate amount of chicken breast (choose fresh, boneless, and tendon-free parts), a small amount of vegetables such as carrots and onions (adjust the amount according to the baby's age and chewing ability).
  • seasoning: A little baby-specific soy sauce or low-salt soy sauce, an appropriate amount of pepper (optional, adjust according to the baby's taste), half an egg white (used to marinate the chicken to increase the smooth and tender taste).
  • tool: Food processor (for pureeing or chopping vegetables), steamer or oven (depending on the preparation method).

Production steps

  1. Food Processing: Wash the chicken breast and slice it into thin slices with a knife, taking care to remove the fascia and excess fat. Wash the carrots and onions and cut them into thin strips or chop them with a knife, or use a food processor to puree them so that the baby can chew and digest them.
  2. Marinated Chicken: Apply a small amount of baby soy sauce or low-salt soy sauce on the chicken breast slices, and sprinkle with a little pepper (if the baby doesn't like it, you can omit it). Add half an egg white, mix it gently, and marinate for about 15 minutes to make the chicken more tender.
  3. Chicken Roll Wraps: Take a piece of marinated chicken breast and lay it flat on the cutting board. Place the shredded carrots and onions (or vegetable puree) on the chicken, but be careful not to put too much, as it will be difficult to roll up. Roll up the chicken slice from one end, and roll it as tightly as possible, with the sealed end facing down.
  4. Cooking Chicken Roulade: If you use a steamer, place the rolled chicken rolls in the steamer and steam over high heat for 10-15 minutes, until the chicken is cooked through. If you use an oven, preheat to a suitable temperature (usually around 180 degrees), place the chicken rolls in a baking tray, and bake for 10-15 minutes, keeping an eye on the heat to avoid burning them.
  5. Slice and plate: After the chicken rolls are steamed or baked, take them out and let them cool slightly. Use a knife to cut the chicken rolls into small pieces or thin slices that are suitable for the baby to grasp and chew. Place them on the baby's plate and add some fruits or vegetables that the baby likes as decoration and nutrition.