7 unconscious little habits are quietly helping you nourish your stomach

2024-08-05

Staying healthy is not an easy task.You often spend a lot of time, effort and money, but end up with "ineffective health care".

Many people may not realize that soft foods such as porridge and noodles are not good for the stomach. Eating them for a long time may even lead to "use it up and waste it away", causing the stomach's digestive ability to deteriorate.「Eat lessmanymeal"It's the same as normal eating and has no significant effect on the stomach.

On the contrary, some small habits in life can inadvertently help you keep your stomach healthier!

Come and have a look,你中了几个吧～🤫

How about it, how many have you done?

As the saying goes, health is the most important thing for you to rely on.A copper stomach or an iron stomach, a good stomach is one that makes you comfortable.

Small habits lead to big changes.If you want to make your stomach feel better,Why not try these little habits that are not difficult?

If you have other organ maintenance habits you’d like to see, you’re welcome to tell us in the comments section. Who knows, the next issue may cover the part you care about most!

Experts reviewing this article

references

[1] Zhang Z, Li Z, Zhang X, Ye W, Chen J, Wang L, Lin Z, Li J, Li Z. Association between secondhand smoke and cancers in adults in the US population. J Cancer Res Clin Oncol. 2023 Jul;149(7):3447-3455.

[2] Wei Luopei, Li Ni, Wang Gang, et al. Progress in epidemiologic research of association between anthropometric indicators and risk for gastric cancer [J]. Chinese Journal of Epidemiology, 2019, 40(11): 1481-1486.

[4] Magnus Moding, Bodil Ohlsson. (2017) The role of fermentable carbohydrates and beverages in the symptomatology of functional gastrointestinal disease. Scandinavian Journal of Gastroenterology 52:11, pages 1224-1234.

[5] Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism[J]. Judgment & Decision Making, 2013, 8(4):439-447.

[6] Kowada A , Asaka M . Economic and health impacts of introducing Helicobacter pylori eradication strategy into national gastric cancer policy in Japan: A cost-effectiveness analysis[J]. Helicobacter, 2021(1).

Planning and production

Planning: VV | Supervision: Feidi

Design: 47 | Cover image source: 47

How to care for gastrointestinal discomfort?

What medicine should I take for stomach discomfort?

Try asking a doctor online

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7 unconscious little habits are quietly helping you nourish your stomach

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