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in autumn, when the weather is dry, the human body loses a lot of water, causing the blood to become too viscous, causing poor blood flow and causing blood vessels to become clogged.

the large temperature difference between morning and evening causes vasoconstriction, and the alternation of hot and cold can easily lead to vasospasm and blood pressure fluctuations, increasing the risk of cerebral hemorrhage, cerebral infarction, myocardial infarction and other diseases.

especially middle-aged and elderly people with chronic diseases must not be greedy for cold weather. they should pay attention to keeping warm, exercise moderately, and replenish water. in addition, they can also eat some onions in their diet!

it is recognized as a food that is friendly to our cardiovascular system, and is even called a "cardiac stent" and "blood vessel scavenger" by experts!

traditional chinese medicine believes that onions are pungent, sweet and warm, and have the functions of strengthening the stomach and lowering qi, detoxifying and killing insects, moistening the intestines and laxative, relieving external symptoms and diluting water, refreshing and strengthening the body, and resolving phlegm and dissipating stagnation.

01

warm the spleen and stomach

the "yin shan zheng yao" written in the yuan dynasty contains "hui hui onion", which is one of the ancient nicknames for onions. it is recorded in the book that onions: "it tastes pungent, warm, and non-toxic. it is warm, eliminates grains, lowers qi, and kills insects." it is pointed out that onions have the functions of warming the spleen and stomach, helping digestion, lowering qi, and killing insects.