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sisters, do you often wonder why others succeed in the first try, but you don’t? in fact, the secret to successful ivf lies in your and my active preparation! don’t think about leaving it all to the doctor, we ourselves have to take the lead to make pregnancy go more smoothly!

1. a comprehensive physical examination is essential

go to the hospital for a detailed pre-test tube examination. the woman will check her sex hormones, uterus and ovaries, and the man will pay attention to the semen quality. especially for women, egg quality is directly related to everything that follows. problems must be detected and treated early, and the uterine cavity environment must be adjusted well!

2. big transformation of living habits

preparing for ivf is like preparing for an exam, and you need to put in enough effort. say goodbye to late nights, tobacco, alcohol, and coffee! go to bed early and get up early, live a healthy life, stay in great shape, and get pregnant naturally!

3. exercise moderately to strengthen your body

you have to control your weight. being too fat or too thin is not good. walking and yoga are easy and effective, promoting blood circulation and reducing stress. remember to avoid strenuous exercise, safety first!

4. a balanced diet with good nutrition

eat healthily and feel good. eat more fruits and vegetables, and don’t take supplements blindly. balanced nutrition, reasonable weight, and good egg and sperm quality!

5. peace of mind is important

if you have any questions, ask the doctor directly and don’t speculate on your own. stressed? do something you enjoy to distract yourself. the understanding and support of your family is your biggest backing. with a good attitude, good luck will naturally knock on your door!

these preparations before the test tube may seem simple but crucial. understand in advance and deal with it calmly. let’s take our time and move forward on the road to good pregnancy!