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recently, a 79-year-old grandmother in tianjin posted a video of herself in the gym online. in the video, she is full of energy and her fitness movements are very standard. the video of grandmother bai also aroused heated discussions among netizens. some netizens praised her, "fitness has no age limit, and the grandmother exudes full of positive energy!" some netizens also said, "learn from the grandmother."

on september 16, grandma bai told the reporter of xiaoxiang morning news, "i have been doing fitness for 19 years." when asked why she started fitness in the second half of her life, grandma bai said that when she was young, she worked in finance and her health was not good. "before i was 50, i had three operations and lost my health, but health is very important to people." so grandma bai chose to start her fitness journey at the age of 60. "now i am 79 years old. i don't take any medicine. people say that i walk with the wind, but i don't feel it."

when talking about her daily fitness routine, grandma bai said happily, "i train five times a week, from monday to friday. each class lasts for one hour, but i have to warm up one to one and a half hours in advance, otherwise i can't keep up with the coach's progress." it is reported that grandma bai often practices pilates, weightlifting, aerobics, anaerobics, etc. for some high-intensity fitness programs, grandma bai said, "there is no pressure and it's easy to do."