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as the saying goes "when people grow old, their feet will fade first, and the roots of trees will die first." "those with diligent legs will live longer."". it can be seen that paying attention to the health care and exercise of the legs and feet plays an irreplaceable role in preventing and treating diseases, and living a healthy and long life. today we will introduce to you a method that can help you live a long and healthy life for 5 minutes every day. come and see what method it is. bar!

blood circulation in legs and feet is important

the legs and feet are located in the lower part of the human body, far away from the heart, and blood returns slowly, so they are the first parts of the human body to age.

poor blood circulation function in the lower limbs can affect the physiological functions of various organs in the human body, including the heart, which may in turn cause the occurrence of various diseases. this shows the importance of the legs and feet furthest from the heart.

therefore, ensuring smooth blood circulation in both feet will keep the blood circulation throughout the body in good condition, providing sufficient blood supply to various organs, thus delaying aging.

why squatting exercise can help cure diseases and strengthen the body

there is no need to spend money, no equipment or space, as long as it is convenient, at home, in the company office or in the park, as long as there is a foothold; no matter how busy people are, if they want to be healthy, they only need 5-15 minutes of practice every day.