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In the fast-paced modern life, frozen shoulder, a seemingly insignificant "little problem", has quietly become a heavy burden on the shoulders of many working people and middle-aged and elderly friends. It is like an uninvited guest, quietly eroding our shoulder health, bringing endless pain and limited movement. But please believe that saying goodbye to the troubles of frozen shoulder is not out of reach. This article will reveal three special treatments to help you get rid of this stubborn disease once and for all and regain a relaxed shoulder life.

1. Scientific cognition: the root cause and prevention of frozen shoulder

Before discussing the treatment, let us first have a scientific understanding of frozen shoulder. Frozen shoulder, also known as periarthritis of the shoulder, is a disease that causes shoulder pain and limited mobility due to degenerative changes in the soft tissue around the shoulder joint, trauma, strain, etc. The root cause is often long-term bad posture, overuse of shoulder muscles or lack of necessary exercise. Therefore, prevention is better than cure. Maintaining a good sitting and standing posture, and regularly stretching and strengthening the shoulders are the first step to stay away from frozen shoulder.

2. Special Effect Prescription 1: Traditional Chinese Medicine Therapy, Warming and Unblocking the Meridians

1. Acupuncture

Acupuncture in traditional Chinese medicine is based on its unique meridian theory. It stimulates specific acupoints to achieve the effects of dredging meridians, promoting blood circulation and removing blood stasis, and relieving pain. For frozen shoulder, acupuncturists will choose acupoints such as Jianyu, Jianliao, and Jianzhen for acupuncture to promote local blood circulation, accelerate the disappearance of inflammation, and effectively relieve shoulder pain.