news

한어Русский языкEnglishFrançaisIndonesianSanskrit日本語DeutschPortuguêsΕλληνικάespañolItalianoSuomalainenLatina

In today's society, people's living conditions are getting better and better, and medical technology is becoming more and more advanced, so the chance of longevity will greatly increase. However, in today's society, many people do not achieve their expected lifespan, and many people even pass away in their fifties or sixties.

In fact, the main reasons why people have difficulty living a long life are as follows: staying up late, long-term smoking and drinking, unhealthy eating habits, lack of exercise, and lack of attention to health preservation. There are many reasons for longevity. For example, if you can persist in doing well in these three aspects, it will be of great benefit to prolonging your life!

1. Keep exercising properly

Appropriate exercise can improve our physical fitness, make our bones harder, and reduce the occurrence of diseases, so everyone must insist on appropriate exercise at ordinary times. However, for the elderly, they should focus on slow and gentle exercise, such as Tai Chi, square dancing, slow walking, etc.

2. Maintain a good mood

We all know that people's emotions and moods have a great impact on our health. If we are angry, depressed, or gloomy for a long time, it will cause harm to our body. Moreover, emotional instability, irritability, and frequent temper tantrums will also lead to hormone disorders in the body, affect endocrine disorders, and increase blood pressure, causing harm to the body.