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The National Pregnancy and Infant Network was created with fiscal funds and hosted by the Population Culture Development Center of the National Health Commission. It is an authoritative official platform for popularizing knowledge on pregnancy, childbirth, and childcare.The services include pregnancy preparation, pregnancy, postpartum, parenting, early childhood education, training, childcare,Publicity, display, policies and regulations, etc.

Do you feel anxious and confused when preparing for pregnancy? I often hear people ask themselves: "I have been taking the medicine prescribed by the doctor, but why am I still not pregnant?" They carefully calculate the best time to conceive every day, and pay special attention to diet and exercise, for fear of making mistakes. This strong desire to get pregnant makes life full of anxiety and confusion.

Scientific research has revealed an important fact: among infertile patients, about 25.3%-32% show anxiety tendencies, and 11%-25% have depression tendencies. These emotional problems seriously threaten mental health. It also reminds us that preparing for pregnancy is not only a physical challenge, but also a psychological test.

Dear, it's time to free yourself from these negative emotions. It is very important for men and women who are preparing for pregnancy to maintain a good emotional state. Our ovulation and menstrual cycle are controlled by the hypothalamus-pituitary-ovarian gonadal regulatory axis. The hypothalamus plays the role of "command center" in this system, sending signals to regulate women's physiological cycle. However, when emotions fluctuate, such as irritability, temper or depression, the function of the hypothalamus may be inhibited, affecting normal physiological instructions. In the long run, it is easy to cause poor development of follicles, hindered maturation, and even affect ovulation.

If you have these situations, you must pay attention