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In many health and wellness discussions, leeks and beef are often mentioned as excellent foods for "tonifying the kidneys." However, this notion is not entirely accurate. While leeks and beef have their own unique nutritional value in the diet, the real key to maintaining kidney health lies in the overall balance of the diet and specific nutrients. It is often misleading to think that a single food can significantly improve kidney function.In fact, maintaining kidney health not only depends on certain foods, but also requires the support of scientific diet structure and lifestyle habits.

Kidney Function Basics: Understand the Kidneys' Critical Role

The kidney is one of the most important organs in the human body, located in the waist area at the back of the abdomen. Each person has two kidneys, about the size of a fist, which maintain the body's internal environment through a series of complex mechanisms. The main functions of the kidney include:

Elimination of waste and toxins: The kidneys excrete metabolic waste and harmful substances from the body through urine. Urea, creatinine and other metabolic products in the blood are filtered by the kidneys to form urine.Normally, the kidneys are able to do this job efficiently, but when kidney function is impaired, this process is affected, potentially causing waste to build up in the body.