news

source: cctv 1

recently, the temperature has dropped and snowfall has occurred in many places.

how to cool down during the changing seasons, how to dress effectively?

what should you pay attention to when traveling during the holidays?

save this tip quickly!

“winter enters overnight” in many places in the north

cold air continues to affect the south

recent days

temperatures hit post-autumn lows in many places across the country

parts of beijing, hebei and shanxi

it’s snowing

affected by cold air

chengdu, chongqing, guiyang, wuhan,

changsha, hefei, nanjing, shanghai,

cities such as hangzhou and nanchang are all in the process of entering autumn.

it should be noted that as the cold air moves southward,

daytime temperatures will rise in most parts of the north

however, the minimum temperature at night in many places is still less than 10℃

large temperature difference between day and night

please adjust your attire in time to prevent colds

around october 6

there will also be a wave of cold air affecting our country

eastern part of northwest china, north china, northeast china and other places

there will be4~8℃ cooling

please pay attention to the nowcast information

arrange travel plans properly

after the seasonal cooling, will there be another "autumn freeze"?

learn about the "onion dressing method"

in the past few days, temperatures have plummeted in many places

it is often said that "spring covers autumn and autumn freezes"

but"autumn freeze"also pay attention to the location

after the weather gets cooler

abdomen, feet and ankles, knees, cervical spine

these 4 parts must not be frozen

also,it’s not suitable for everyone”autumn freeze”

people with yang deficiency constitution, people with weak constitution,

chronic disease patientskeep warm

temperature fluctuations

can be taken"onion dressing method"

avoid catching colds

"onion dressing method"

that is, layered on top of each other like an onion

advantages of dressing like this

it ensures sufficient warmth at the same time

easy to put on and take off

can be switched at will in environments with large temperature differences.

no chance of catching cold or sweating

inner layer:clothes with good sweat-wicking properties;

middle layer:warm clothing such as sweaters and fleece sweaters;

outermost layer:clothes made of waterproof, windproof and other materials.

what should you pay attention to when visiting scenic spots?

please keep this tip

read “outfit guide”

let’s take a look at the “play guide”

pay attention to these points when traveling during the holidays

↓↓↓

• self-driving travelers please be careful before travelingcheck vehicle condition, do maintenance work and place a vehicle-mounted fire extinguisher in the vehicle.
• vehicles entering the scenic area must park according to regulations.ensure the smooth flow of public passages, fire escapes and safety exits。
• after entering the scenic area, please check the scenic area guide map first.know the location of safe passages and evacuation routes, so that you can escape from the scene as soon as possible at the critical moment.
• when playing, please abide by fire safety management regulations.do not smoke casually or throw away cigarette butts to prevent bad habits from causing fires。
• once an emergency occurs, don’t panic and promptlycall the police for help, and follow the instructions of the scenic area staff and escape through safe passages and safety exits.

national day holiday travel

pay attention to the weather forecast

add or remove clothes in time~