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zhang chaoyang said that he chose swimming this time to promote the 2024 autumn sohu video broadcaster conference to be held on september 22, hoping to attract more people to the sohu video "follow stream" to experience the fun of video social networking. he also emphasized that struggle is the essence of life, and only by taking action can you live a meaningful life.

"sports give people life" zhang chaoyang successfully crossed the bay again after 7 years

at around 8:50 am that day, zhang chaoyang appeared at liugong island, known as the "eastern screen", and stepped into the sea to officially launch the "cross-sea" challenge. he used breaststroke throughout the whole process, rationally allocated physical energy, and controlled the rhythm. despite the waves and strong ocean currents encountered along the way, he remained orderly and finally completed the challenge in 2 hours and 36 minutes, exceeding expectations.

"i feel a sense of accomplishment and satisfaction from having put in the effort to accomplish something!" although he hasn't swum for six or seven years, zhang chaoyang insists on running and strengthens his swimming training within a week to restore his muscle memory and strength, and finally successfully completes the crossing. "breaststroke mainly relies on leg strength. i usually run 5 kilometers every day, and my leg strength is relatively strong, so breaststroke has an advantage."

crossing the bay is more challenging than swimming pools and general outdoor waters. it requires overcoming the difficulties of waves, tides, ocean currents, low water temperature, and long-term immersion in seawater. it may also encounter interference from marine life such as jellyfish and jellyfish. in zhang chaoyang's view, the biggest challenge today is how to control sneezing, accurately grasp the rhythm of breathing, and spit out the seawater in time when it reaches the mouth. "there are many details in sports. you must keenly grasp the various details of the body and execute them accurately."

"exercise gives life to people." zhang chaoyang has been exercising for many years. he values ​​the practicality and functionality of exercise. he believes that running is a basic exercise that requires long-term persistence; swimming is not only good for the cervical spine, but also a survival skill. he recommends that everyone learn to swim and challenge the crossing of weihai bay with the accompaniment of a professional coach and safety guarantee. "the distance of four or five kilometers is difficult, but it can be completed."

"just to meet you at the broadcaster conference" zhang chaoyang calls on people to "follow the flow" to interact and make friends

at the event, zhang chaoyang reiterated that his crossing challenge was a warm-up for the 2024 autumn sohu video broadcaster conference to be held on september 22. he compared the broadcaster conference to an important product launch conference of sohu, and strongly recommended sohu video's "follow flow".

"making friends through videos is fun." "follow stream" is a new social platform based on sohu video app, focusing on video expression, allowing more people to show themselves through short videos and live broadcasts. zhang chaoyang said that "follow stream" is a strategic product of sohu. it is not only a content consumption platform, but also a platform for social interaction with content creators. at present, "follow stream" has formed a rich and diverse content ecology, and tracks such as knowledge live broadcast, medicine, technology, life comedy, kpop dance, and chinese style hanfu are all very popular.

among them, "zhang chaoyang's physics class", as a representative ip of knowledge live broadcast, has attracted more professional science knowledge broadcasters to join in and jointly spread and share knowledge. zhang chaoyang believes that the reason why physics class is "explosive" is that it combines new media with basic science and adopts the form of "short video + live broadcast" to let hard-core physics knowledge go out of the ivory tower. he emphasized that he is not doing popular science, but research reporting, showing the true nature of physics learning and research in its original flavor, forming a unique "hard-core popular science" style.

"following is the foundation, forwarding is the king, and commenting is a must." zhang chaoyang revealed that the broadcaster conference is similar to an interactive market, a unique carnival. by then, talented broadcasters from various fields such as aboriginal, science, health, kpop, integrated media, national style, photography, and pan-life will gather in qinhuangdao, as well as sun yang, liu yan, huang ling, pang bo, yang jiulang, zhu xudan, xuan lu, zhao qing, lai meiyun, zhao yue, boyhood men's group, and host li siyu, etc., to create a social wave of "making friends through video". sohu video will broadcast the whole process live.

struggle is the essence of life. take action and live a meaningful life.

as a pioneer of china's internet, zhang chaoyang is also a sports enthusiast and advocate. from early mountaineering and marathons to the current crossing of the bay, he has always been based on interest, constantly exploring and challenging the limits of his body. he believes that "interest is not about pleasure, but about active pursuit."

(zhang chaoyang completed the 4.15-kilometer "cross-sea challenge" in 2 hours and 36 minutes)

from the perspective of brain science, zhang chaoyang explained that playing games and enjoying life will cause the brain to secrete dopamine, while completing valuable and meaningful goals in a planned way will produce serotonin. "let the proportion of dopamine in our happiness be lower and the proportion of serotonin be higher, and that is how we live a meaningful life."

as for how ordinary people can overcome exercise anxiety, he suggested that they should first take action, analyze rationally, make an action plan, and "be a little harder on themselves" to change their mood through running and cooking. in zhang chaoyang's view, life is about struggle. everyone leaves a mark in the universe and needs to have a certain connection with the universe and the world. "you create value and impact. struggle is the most essential thing in life."