7 unintentional eating habits are helping you control your blood sugar quietly

2024-07-31

Staying healthy is not an easy task. We often waste time, effort and money, but end up with "ineffective health care".

However, some unintentional behaviors in life are a kind of protection for the body. How does the saying go... It takes no effort to get it~

For example, for those who are trying to control their blood sugar and are afraid to eat this or that, some casual eating habits can actually help you stabilize your blood sugar quietly!

快来看看，你平时有做到几个吧～🤫

Small habits bring big changes. If you are also struggling with controlling your blood sugar, why not try these small habits that are not difficult?

What other little habits do you have to control sugar in your life? You are also welcome to share them with us in the comment section~

Experts reviewing this article

references

[1] Flood-Obbagy JE, Rolls BJ. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 2009;52(2):416-422.

[2] Zhao W, Liu Z, Fan Z, et al. Apple preload increased postprandial insulin sensitivity of a high glycemic rice meal only at breakfast. Eur J Nutr. 2023;62(3):1427-1439.

[3] Adokwe JB, Waeyeng D, Suwan K, et al. Plant-Based Diet and Glycemic Control in Type 2 Diabetes: Evidence from a Thai Health-Promoting Hospital. Nutrients. 2024;16(5):619.

[4] Yabe D, Kuwata H, Fujiwara Y, et al. Dietary instructions focusing on meal-sequence and nutritional balance for prediabetes subjects: An exploratory, cluster-randomized, prospective, open-label, clinical trial. J Diabetes Complications. 2019;33(12):107450.

[5] Shukla AP, Andono J, Touhamy SH, et al. Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes. BMJ Open Diabetes Res Care. 2017;5(1):e000440.

[6] Liatis S, Grammatikou S, Poulia KA, et al. Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal. Eur J Clin Nutr. 2010;64(7):727-732.

[7] Kung B, Anderson GH, Paré S, et al. Effect of milk protein intake and casein-to-whey ratio in breakfast meals on postprandial glucose, satiety ratings, and subsequent meal intake. J Dairy Sci. 2018;101(10):8688-8701.

[8] Engeroff T, Groneberg DA, Wilke J. After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance. Sports Med. 2023;53(4):849-869.

[9] Yan Guosen, Zheng Huanyu, Sun Meixin, et al. Research progress on physiological functions and mechanisms of resistant starch[J]. Food Science, 2020(021):041.

[10] Garaulet M, Lopez-Minguez J, Dashti HS, et al. Interplay of Dinner Timing and MTNR1B Type 2 Diabetes Risk Variant on Glucose Tolerance and Insulin Secretion: A Randomized Crossover Trial. Diabetes Care. 2022;45(3):512-519.

Planning and production

Co-author:Leah

Planning: Murphy | Producer: Feidi

Illustration: ZCOOL Hero｜Cover image source: Dingxiang Doctor Design Team

Can’t lower blood sugar after meal?
What medicine can lower blood sugar the fastest?
Try asking a doctor online

大家记得把丁香医生设为星标🌟哦～

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7 unintentional eating habits are helping you control your blood sugar quietly

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