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don’t let the “autumn heat” steal your health, doterra essential oils can help you avoid “air conditioning disease”

2024-09-26

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it's a nice autumn with cool weather. it has been a while since we entered autumn, but the "autumn heat" in many areas refuses to retreat, causing many families to still use air conditioning. dizziness, fatigue, joint pain, loss of appetite... after staying in an air-conditioned room for a long time, you experience various discomforts in your body. do you think you have caught a cold? little do you know that it is the "air conditioning disease" that has been turned up too high!
"air-conditioning disease" is not a "disease" but a series of physiological stress reactions caused by indoor microclimate imbalance. don't panic, doterra essential oils bring you 3 simple tips to help you cleverly prevent "air-conditioning disease" and spend a healthy autumn together.
1. clean - doterra on guard concentrated cleanser + doterra tea tree oil
air conditioners are prone to accumulate dirt after long-term use, which not only blocks the airflow and reduces the efficiency of the air conditioner, but also breeds bacteria and fungi, which irritate the respiratory tract and skin. the first step to prevent "air conditioning disease" is to clean and disinfect the air conditioner regularly to remove invisible hazards in time.
push open the air conditioner panel to remove the filter, then dilute 30 ml (about 4.5 bottle caps) of doterra on guard concentrated cleaning solution with 710 ml of water, and add a few drops of doterra tea tree oil to make an air conditioner filter detergent, which will make your breathing cleaner with the natural plant scent.
dōterra on guard concentrated cleaning liquid contains dōterra cptg-compliant on guard essential oils and a variety of natural ingredients. it can clean and eliminate odors in a biodegradable and natural way. it is suitable for cleaning kitchen dirt, bathrooms, toilets or bedrooms. among them, on guard essential oils contain wild orange, cloves, cinnamon, eucalyptus, and rosemary, which can have excellent antibacterial effects. dōterra tea tree oil is extracted from the leaves of australian tea trees, which can resist three types of microorganisms: bacteria, fungi and viruses. it also has a herbal, fresh and clean smell, making it a "good helper" for household cleaning!
2. adjustment - doterra warm and relaxing essential oil bath explosion + doterra care series - cypress essential oil
the weather gradually turns cooler in autumn, which is a transitional period when the body's yang disappears and yin grows. when staying in an air-conditioned room for a long time, you should pay more attention to keeping your body warm. it is recommended to control the room temperature at around 26 degrees celsius, and pay attention to keeping your shoulders, knees, waist and abdomen warm. you can also use comfortable methods to "regulate yang", such as soaking your feet.
the combination of "dōterra warm and soothing essential oil bath bomb + doterra care series - cypress essential oil" is just right for soaking your feet before bed: put a warm and soothing essential oil bath bomb in the warm foot bath water, immerse your feet, and soak until you sweat slightly; after soaking your feet, you can apply care series - cypress essential oil to assist in massaging your feet, and press and knead the sanyinjiao acupoint, accompanied by a comfortable fragrance, to awaken your inner energy.
doterra warm and relaxing essential oil bath explosion selects "warm and relaxing essential oil", which contains herbal plant extracts such as ginseng root extract, motherwort extract, and saffron extract, combined with aloe vera leaves, vitamin e derivatives, and niacinamide, to give perfect care to the feet; adding carbonic acid ingredients, it melts in water, and rich foam flutters with graceful water splashes and delicate petals, restoring the experience of natural carbonated hot springs. the doterra care series-cypress essential oil has a good "convergent" effect, which can help relieve the pressure on the feet. in addition, it has a natural woody aroma, which helps to make the body and mind comfortable.
3. moisturizing - doterra smooth breathing aromatherapy oil + doterra bergamot aromatherapy oil
the air is dry in autumn, and the humidity is low, which can make the skin and respiratory tract feel abnormally dry. in order to increase the humidity of the air, it is recommended to open the windows at least twice a day to ventilate and exchange the air. at the same time, place an aromatherapy machine indoors to let the fragrant water vapor permeate the body, easily solving the problem of physical and mental dryness.
for example, in an aromatherapy machine, add 2 drops of doterra smooth breathing aromatherapy oil and 2 drops of doterra bergamot aromatherapy oil respectively to make the home air instantly refreshing, enjoy a fresh breathing experience, and improve concentration at the same time.
doterra good breathe aromatherapy oil is specially formulated to protect breathing. it contains bay leaves, peppermint, eucalyptus leaves, tea tree, lemon, raventhara leaves, cardamom and eucalyptus raventhara leaves. the scent is spicy, fresh and light. it can help purify the respiratory tract and facilitate breathing while calming the emotions. the main chemical components of doterra bergamot aromatherapy oil are limonene and linalyl acetate, so it has the effect of boosting emotions and relaxing the mood. it has a sweet and refreshing citrus scent, and when blended with good breathing, it can make the overall aroma more pleasant.
as autumn deepens, the weather will become cooler and cooler. you can gradually reduce your reliance on air conditioning, go out more often to feel the natural breeze, and cool down properly. doterra essential oils is willing to be your "guardian" and not give "air conditioning disease" any chance to take advantage!
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