news

한어Русский языкEnglishFrançaisIndonesianSanskrit日本語DeutschPortuguêsΕλληνικάespañolItalianoSuomalainenLatina

during pregnancy preparation, both husband and wife should try to avoid environments that may have adverse effects on reproductive health. the following are some common unsafe environments and how to deal with them:

1. hazardous chemical substances in the environment: long-term exposure to heavy metals such as mercury, lead, benzene, nickel and organic solvents may cause damage to reproductive function. the coping strategy is to change jobs or avoid direct contact with these substances, and use personal protective equipment when necessary.
2. radiation environment：x-rays and radioactive materials may increase the risk of fetal malformations. the response strategy is to avoid unnecessary x-ray examinations. if there is a radiation source in the work environment, shielding measures should be taken and the exposure time should be limited.
3. noise environment: long-term exposure to high-intensity noise may affect hormone levels and thus affect fertility. the coping strategy is to reduce noise exposure, use earplugs or stay away from the noise source.
4. high temperature environment：high temperature environments such as saunas and hot baths may affect sperm quality. men should avoid prolonged exposure to high temperatures, especially during pregnancy preparation.
5. pressure environment: long-term mental stress may affect hormone secretion and reduce the chance of conception. coping strategies are to adopt relaxation techniques such as yoga, meditation or consult a psychologist.
6. bad living habits: smoking, drinking, and an unhealthy diet can all have a negative impact on reproductive health. coping strategies are to quit smoking and drinking, maintain a balanced diet, and get enough exercise.
7. new decoration environment: newly renovated houses may contain volatile organic compounds such as formaldehyde, which are harmful to health. the coping strategy is to ensure adequate ventilation and perform air purification when necessary.
8. infection risk environment: some working environments may increase the risk of infection, such as hospitals, farms, etc. the response strategy is to strictly follow hygiene regulations and get vaccinated when necessary.
9. overweight and obesity: overweight and obesity may affect fertility. a strategy is to adopt a healthy diet and exercise program to achieve an ideal weight.
10. drug effects: certain drugs may have a negative impact on fertility. the coping strategy is to adjust the medication under the guidance of a doctor and avoid using drugs that may affect fertility.