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in modern society, we are confronted with all kinds of complex information.if you cannot stay awake at all times, you are likely to be led astray and consumed.

deep learning, independent thinking, and persistent hard work, is not only the most needed ability in today's society, but also the attitude and wisdom of life.

in this era of information explosion, when you turn on your phone, information of one kind or another will pop up automatically.

many times, we think that with just a click of the mouse, we can "see the past and present in a moment, and touch the world in an instant" and easily acquire all kinds of knowledge.

in fact, in most cases, all kinds of disorganized and meaningless information make it difficult for us to concentrate on thinking.

there is a very profound saying:“some people seem to know more, but at best they are just ‘know-it-alls’ and can never become intellectuals.”

the simple accumulation of fragmented information may seem to increase our knowledge, but it is difficult for us to improve.

many people in life are like this, they can tell popular jokes and know all the celebrity gossip.but when reading a difficult book, i can't continue reading after a few pages; when writing written materials, i can't organize the text no matter how hard i try.

in fact, the depth of a person's learning is the measure of his thinking.

people at a high level are often deep learners.

if you immerse yourself in a low-density information bubble, you may be trapped in a mediocre life.

only by developing good habits of deep learning and deep thinking can we break through the boundaries of cognition and create a more valuable life.

emotions are highly contagious and diffusible, and people are particularly susceptible to negative emotions.

psychologists once conducted an experiment in which they selected a cheerful and optimistic person and a depressed person to live in the same room.

the original intention of the experiment was to let the cheerful and optimistic people influence the depressed people to make them happier. unexpectedly, within half an hour, the smiles on the faces of the optimistic people disappeared and they began to sigh.

this experiment shows that negative emotions can be transmitted to others in about 20 minutes.blocking out negative emotions and maintaining independent thinking is an amazing ability.

people who can stand out in life are often those who can think independently.

this type of person will not follow the crowd, refuses to be emotionally contagious, can distinguish right from wrong, and will think twice before doing anything.

it is also because of this that they have firmly grasped the initiative in life.

the quality of your thinking determines the quality of your life.

no matter whether we are at the highlight moment of life or at the dark bottom, we should not follow the crowd.

only by thinking independently can you block out the noise from the outside world, keep your original heart, do what you want to do, and realize your dreams.

cheap happiness is that which is short-lived, superficial, and easily makes people addicted.

"cheap happiness" is not entirely useless. a small amount of dopamine can indeed relax the body and mind.but if you indulge too much in "cheap happiness", the gains will outweigh the losses.

we often lament that time flies, but we don’t realize that we are the ones who waste our time on “cheap happiness”.

when a person begins to become decadent, he chooses to numb himself with cheap happiness and short-term pleasure.

true happiness is not the loneliness after the carnival, but the full sense of fulfillment and accomplishment after hard work.

true growth is often achieved gradually in discomfort, unhappiness and even pain.

true excellence is the result of silent hard work and is nurtured with time and patience.

stay away from cheap happiness that caters to you and choose things that are difficult but valuable.

it may be difficult at first, but the sweetness that comes with persistence is the source of nourishment for your whole life.