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The onset of discomfort symptoms does not mean the onset of disease, but rather means that the disease has developed to a certain stage. Only by intervening before the disease occurs or in the early stages of the disease can we gain the initiative. This is the concept of "preventive treatment" advocated by traditional Chinese medicine, and is also the starting point and purpose of physical examinations.

How can we make physical examinations truly effective and become a powerful assistant in maintaining our health?

Choose a health checkup instead of a medical checkup

Physical examinations can be divided into medical physical examinations and health physical examinations. Medical physical examinations are centered on symptoms and complaints and are aimed at disease diagnosis and treatment; health physical examinations are conducted regularly to understand the health status of the examinee, to detect high-risk factors that affect health and potential disease risks as early as possible, and to achieve prevention and early treatment.

Medical check-ups are essentially a diagnosis and treatment link after a disease occurs and do not fall within the scope of personal health management within the concept of “prevention before disease occurs”.

Only by carrying out health checkups regularly, screening out the corresponding health risk factors, and changing bad behavior habits in a targeted manner, can personal health management be truly achieved. The "Basic Knowledge and Skills of Health Literacy for Chinese Citizens" formulated by the National Health and Health Department specifically recommends that citizens should have a health checkup at least once a year.