7 unintentional little habits are quietly helping you maintain a healthy liver

7 unintentional habits are quietly helping you maintain a healthy liver

2024-08-13

The liver can be said to be the most diligent organ in the body.

The liver has more than 500 functions and needs to carry out hundreds of chemical reactions every day, 24 hours a day.All toxins, whether inside or outside the body, are eliminated by the liver.

However, even such a powerful liver can cause problems if it is not well cared for. Modern people have fatty liver,CirrhosisIt is also becoming more and more common.

Today, let us look at the behaviors and habits in our lives that are quietly protecting our livers!

The liver is silently protecting us every day, so we should not let it down.

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Experts who reviewed this article

References

[1]Zhou P, Chang WY, Gong DA, et al. High dietary fructose promotes hepatocellular carcinoma progression by enhancing O-GlcNAcylation via microbiota-derived acetate. Cell Metab. 2023;35(11):1961-1975.e6.

[2]Tseng TS, Lin WT, Ting PS, et al. Sugar-Sweetened Beverages and Artificially Sweetened Beverages Consumption and the Risk of Nonalcoholic Fatty Liver (NAFLD) and Nonalcoholic Steatohepatitis (NASH). Nutrients. 2023;15(18):3997.

[3] Chinese Nutrition Society. (2022). Dietary Guidelines for Chinese Residents. Beijing: People’s Medical Publishing House.

[4]Hayat U, Siddiqui AA, Okut H, Afroz S, Tasleem S, Haris A. The effect of coffee consumption on the non-alcoholic fatty liver disease and liver fibrosis: A meta-analysis of 11 epidemiological studies. Ann Hepatol. 2021;20:100254.

[5]Niezen S, Mehta M, Jiang ZG, Tapper EB. Coffee Consumption Is Associated With Lower Liver Stiffness: A Nationally Representative Study. Clin Gastroenterol Hepatol. 2022;20(9):2032-2040.e6.

[6]Cordero-Herrera I, Kozyra M, Zhuge Z, et al. AMP-activated protein kinase activation and NADPH oxidase inhibition by inorganic nitrate and nitrite prevent liver steatosis. Proc Natl Acad Sci U S A. 2019;116(1):217-226.

[7] He Xing. ParasitesInfectDisease burden and pathological characteristics of liver fibrosis caused by leukemia[J]. Chinese Journal of Tropical Medicine, 2023, 23(10):1058-1062.

[8]Shen T, Liu Y, Shang J, et al. Incidence and Etiology of Drug-Induced Liver Injury in China. Gastroenterology. 2019;156(8):2230-2241.e11.

[9]Kuramoto K, Liang H, Hong JH, He C. Exercise-activated hepatic autophagy via the FN1-α5β1 integrin pathway drives metabolic benefits of exercise. Cell Metab. 2023;35(4):620-632.e5.

[10]Bari MA, MahmoodAlobaidi MA, Ansari HA, et al. Effects of an aerobic training program on liver functions in male athletes: a randomized controlled trial. Sci Rep. 2023;13(1):9427.

Planning and production

Co-author:Leah

Planning: Deanna | Producer: Feidi

Design: 47 | Cover image source: 47

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7 unintentional habits are quietly helping you maintain a healthy liver

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