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in the busy pace of life, shoulder bone pain seems to have become a "frequent guest" for many people. this kind of pain appears and disappears, but it can always disrupt our daily life inadvertently. so, what is it about the bones of the shoulder that makes them protest so much? this article will delve into the multiple causes of shoulder bone pain and provide you with scientific relief strategies, so that you can not only find resonance but also gain knowledge during your reading journey.

1. deconstruction of shoulders: complex and delicate structure

the shoulder, as one of the most flexible joints in the human body, has an amazingly complex structure and diverse functions. it is composed of the humerus, scapula, clavicle and surrounding muscles, ligaments and tendons. each component plays a specific role. it is this complexity that makes the shoulder susceptible to a variety of factors that can cause pain.

2. the source of pain: the result of multiple factors

muscle tension and strain: maintaining bad postures for a long time, such as working at a desk, driving, or using electronic devices, can cause continued tension in the shoulder and neck muscles, which can lead to pain. muscle strain is one of the most common causes of shoulder pain.

frozen shoulder: this is an inflammation of the tissue surrounding the shoulder joint, which is characterized by shoulder pain and stiffness, especially at night or when the temperature changes. frozen shoulder mostly occurs in middle-aged and elderly people, but there are also cases among young people.