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honey can promote digestion, increase appetite, and calm sleep, and has always been a favorite of many women. however, many bee lovers have doubts: can pregnant women drink honey? in fact, honey has a positive effect on the health of pregnant women and the growth and development of infants and young children.

effectively prevent diseases during pregnancy

pregnant women can put a few drops of honey in their drinking water in the morning and afternoon every day to effectively prevent diseases such as pregnancy-induced hypertension syndrome, pregnancy anemia, and pregnancy complicated with hepatitis.

for pregnant women with high blood pressure, it is very beneficial to drink a cup of honey water every morning and evening, because the potassium in honey has the effect of excreting sodium after entering the human body, which can maintain the electrolyte balance in the blood. for pregnant women with gastrointestinal ulcers, honey is a good nutrient that can enhance physical fitness.

effectively relieve constipation in pregnant women

pregnant women may suffer from constipation during pregnancy, and honey has the effect of moistening the intestines and relieving constipation, so eating honey can effectively prevent constipation and hemorrhoid bleeding. pregnant women should not eat too much honey, and it is recommended to eat 1 to 2 spoons a day.