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nowadays, people pay more and more attention to health, especially when they are old. how to maintain health scientifically has become a key topic of concern and discussion. in fact, health needs to be maintained by oneself for a long time, just like a machine needs maintenance for a long time.

so how can you ensure that you have the potential for health and longevity? many people may think that the length of life depends on genes, and that walking more and resting more are enough. in fact, these two methods are just common ways of keeping healthy, and they are not omnipotent. if you want to be healthy and live a long life, it is more useful to stick to these three things.

1. eat in moderation

healthy eating is the foundation of health and longevity, but many people do not realize this. unhealthy eating not only causes indigestion, but also increases the risk of some diseases. for example, eating sweets frequently allows you to enjoy a feast and enjoy the happiness brought by high carbohydrates, but it is undeniable that consuming too much sweets can easily increase your risk of diabetes and high blood pressure.

in addition, some people often eat one meal and go hungry the next because of work. this kind of diet not only increases the risk of gastrointestinal diseases, but also easily leads to unbalanced nutritional intake. the above factors are actually very unfavorable to health and longevity. so, how should we manage our health from the perspective of diet? everyone needs to keep in mind that eating in moderation. the so-called "eating in moderation" means that the food intake should be moderate and the diet should be regular.