2024-08-12
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Bird's nest is a good tonic. Pregnancy is a very difficult and long process. Especially to nurture a new life, you need to take in enough nutrition to ensure the normal physiological needs of two people. Many families will feed pregnant women bird's nest to nourish the body and lay a solid foundation for the good development of the fetus, but there are also many people who are entangled in how much bird's nest they should eat a day during pregnancy? If you eat too little, you are afraid that it will not be effective, and if you eat too much, you are afraid of overnutrition.
Bird's nest is mild in nature and sweet in taste. It has the effect of nourishing and stabilizing the fetus, improving the immunity of the mother and the fetus, and promoting the brain development of the fetus. This is because bird's nest contains bird's nest acid, which is the "brain gold" for intellectual development. The epidermal growth factor contained in bird's nest can also prevent pregnancy skin problems such as stretch marks, so that you can remain beautiful even during pregnancy.
Bird's nest is very nutritious. At different stages of pregnancy, due to the different development of the fetus, the pregnancy level of pregnant women will also change, and the nutritional needs will also be different. Therefore, the amount of bird's nest should also be adjusted according to different periods.