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the hot summer is a good time to travel, but while enjoying the natural scenery, you also need to pay attention to the following points to ensure a pleasant and safe trip.

first of all, sun protection and heatstroke prevention are essential. the summer sun is strong and the ultraviolet rays are harmful. be sure to bring sunscreen, sun hats, sunglasses and other sun protection products. at the same time, drink plenty of water to keep your body hydrated and prevent heatstroke. try to travel in the early morning or evening to avoid direct sunlight at noon, and wear light and breathable clothes to keep your body cool.

secondly, pay attention to food hygiene and safety. food is easily perishable in summer. when dining out, choose restaurants with good hygiene conditions and try to avoid eating raw or cold food to prevent food poisoning. bring some common medicines to deal with sudden discomfort. at the same time, pay attention to a balanced diet and eat more fruits and vegetables to replenish your energy.

finally, pay attention to weather changes and safety precautions. summer weather is changeable and thunderstorms are frequent. be sure to check the weather forecast before traveling and be prepared for rain and lightning. when visiting natural scenic spots such as beaches and mountains, abide by the regulations of the scenic spots, do not enter undeveloped areas without permission, pay attention to personal safety, especially children and the elderly need special care. at the same time, keep personal belongings safe and prevent theft and other safety issues.

in short, although summer travel is wonderful, safety and health are equally important. take good care of yourself in sun protection, pay attention to food hygiene and safety, pay attention to weather changes and safety precautions, and make your summer trip even better.