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In recent years, more and more men have suffered from infertility. The quality and quantity of male sperm have gradually decreased, and some men even have azoospermia, which makes it impossible for women to get pregnant.

So what are the causes of male insomnia?

1. Noise causes sperm activity to decrease

Men who like to turn up the car stereo to the highest setting should understand that music at 80-90 decibels or even higher does not bring enjoyment, but is noise that can reduce sexual desire and sperm activity. One-third of men will experience a decrease in sperm quality and quantity if exposed to car exhaust for a long time. When driving for a long time, the average temperature of the scrotum will be 2.2℃ higher than when walking, which will damage sperm motility.

2. Men who love beauty reduce their sperm production

Nowadays, more and more men use women's beauty products, but most of them contain estrogen, which enters the male body through the skin and interferes with the normal endocrine system, thereby weakening the male's sexual function and reducing "sperm production". Although dyeing and perming hair is fashionable, inappropriate dyeing and perming agents can have a spermicidal effect.

3. Too much pressure, insects suffer

With the increasing competitive pressure and the accelerated pace of life, most men in cities are burdened with negative emotions such as tension, fear, depression, and frustration, which can easily lead to endocrine dysfunction and infertility. The best way to relieve stress is to sweat, so experts suggest that men under great pressure should develop a habit of exercise.