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for couples planning to have a baby, whether to prepare for pregnancy is a question worth pondering. what is the difference between preparing for pregnancy and not preparing for pregnancy? this article will explore the differences between the two and provide some scientific advice.

advantages of preparing for pregnancy

1. increase chances of conception: during pregnancy preparation, by monitoring ovulation and adjusting the frequency of sexual life, the possibility of pregnancy can be increased.
2. optimize nutritional intake: during pregnancy preparation, couples can lay the foundation for the healthy development of the fetus by supplementing folic acid and adjusting their diet.
3. improve lifestyle: a healthy lifestyle such as quitting smoking and drinking, increasing exercise, and reducing stress can help improve fertility and fetal health.
4. prevent birth defects: certain birth defects can be prevented through preconception testing and genetic counseling.

possible risks of not preparing for pregnancy

1. increased difficulty in conceiving: failure to adjust lifestyle and environment in a targeted manner may reduce the success rate of conception.
2. undernutrition: lack of pre-pregnancy nutritional supplements may affect the normal development of the fetus.
3. risk of complications during pregnancy: failure to prepare for pregnancy may increase the risk of complications such as hypertension and diabetes during pregnancy.
4. risk of birth defects: failure to undergo preconception testing and genetic counseling may increase the risk of birth defects.