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After entering the growth period, divers face greater training pressure and diet control to maintain their technical level and improve the stability of their movements. Recently, Quan Hongchan said that she has to train for seven or eight hours a day, and sometimes she doesn't even want to get up, "but I also endure the pain in my heart and can't affect Chen Yuxi's training." Chen Yuxi revealed that she often checks her weight, "I am so close to my childhood dream, why not work harder." When talking about the challenges of the growth period, both of them believe that the key is to persist.

The training life of the two athletes seems to be hard, but they both believe that only by persistence can they realize their dreams. This spirit is not only reflected in training, but also in all aspects of life.

Growth is a real challenge for divers. In this sport, body shape has a great impact on the results of the competition, and the changes during growth can make athletes feel at a loss. They may find that they have lost the feeling they were once familiar with, and anxiety and tension will make their movements less light.