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poster news chief reporter chen yangyang reporter zhang david zhao pengcheng reported from texas

"bless the motherland and happy birthday! i also wish you blessings like the east china sea and longevity as long as nanshan!" on october 1, 2024, zhu liansan, an old man in zhulou village, yancheng subdistrict office, qihe county, shandong province, celebrated his 104th birthday.

zhu liansan and his grandchildren blow out birthday cake candles together.

zhu liansan was born in 1920 and raised a total of eight children. today, four generations live under the same roof. his children are from all walks of life. some are engaged in farming, some are in business, and some are working abroad.

although zhu liansan is 104 years old, his body is very strong. according to his family, when he was over 90 years old, the old man could still work in the fields, weeding and fertilizing. he loved to be lively. when he was 100 years old, he would ride his bicycle to the market, visit the park in the county town, and sometimes sit by himself. take the bus to the big mall for shopping.

"i ate two eggs in the morning!" mr. zhu liansan told reporters that there is actually no secret to his longevity. the main reasons are a good attitude, a good appetite, and a good physical condition. "maybe it has something to do with his love of labor and regular exercise when he was young, as well as his work and rest schedule. regularly, go to bed early and get up early every day, and often go out to bask in the sun.”